Event 1: Dead Sprint OC
For time, in relay fashion (A then B then C)
Over the wall
Over the hay bales
Over the hurdle
Finish the run
Deadlift load, scaled: 225/155 Deadlift load, RX: 295/195
Women will use 35# bars
For any athletes who opt OUT of going over the OC wall: 10 burpees in place, then go under the wall.
Scoring: The team’s score is the time it takes for all three athletes to complete the course. In the event that a team does not finish, all incomplete reps will be added to the final time. 9-minute time cap.
16 deadlifts= 16 reps Wall= 1 rep Hay= 1 rep Hurdle= 1 rep Run= 1 rep
Example of a time-capped team score: At the 9:00 cap, team has finished 2 rounds + 10 deadlifts. Incomplete reps = 6 + 1 + 1 + 1 + 1 = 10. Finish time & final score: 9:10.